Services, Classes & Workshops

Some people think health and wellness is only about your nutrition, weight and exercise. I invite you to think differently. 

Living Your Best Life

Some Health & Well-Being areas 

• Mindful Awareness
• Mind-Body Connection
• Spirituality
• Relationships
• Communication
• Physical Environment
• Movement, Exercise and Rest
• Nutrition
• Professional Development
• Personal Development
• Prevention & Intervention
• Conventional & Complementary Approaches

For Every Age & Stage of Life

Life Transitions at every age and stage: 

• Puberty 
• School Grade Changes
• High School to Work/Vocational School/Military/College
• Job Search
• Relationship Status Change
• Marriage
• Birth
• Illness
• Death of a Loved One

We will work together and I will meet you where you are at in your life. This is all about you, your life, your health, your well-being.

Appointments are in-person or via Zoom.

To schedule individual appointments click here

 Looking for ways to gain more energy?  Interested in a meditation and a body-mind-spirit practice with easy to follow energy movements? Looking to address the root causes of health and emotional imbalances? If you answered yes to any of these, please read on.

 There are many forms of Qigong (pronounced chee-gung).  I practice and teach movements in the Wu Ming Qigong form/system. This form of Qigong is a full system that gets to the root cause of imbalances.

Once you learn the movements, you have them for life. They are yours to keep.

Qigong, literally meaning "energy work,” Wu Ming Qigong breaks down energy (qi) blockages and promotes free flow of energy (qi) throughout your body’s meridian system. The meridian system are invisible pathways through which Qi (energy) moves, and connects everything in your body, especially as related to your organs. which can help your body to rebalance itself physically, emotionally and spiritually. When everything is working together, harmony prevails. 

When practiced regularly these simple yet powerful movements have the ability to “clean-up” the body and increase overall energy. They can be practiced by everyone, and require no special clothing or breathing technique. The following programs developed by Grand Master Nan Lu are what Randi is certified and been given permission to teach.

Four Energy Gates - A wonderful intro to Wu Ming Qigong.  Each gate works in conjunction with the other to move energy (Qi) and re-balance the body. What is unique about the Four Energy Gates is that children are allowed to practice movements. Receive natural immune boosting benefits and have this valuable tool to use throughout your life.

Once you learn the movements, you have them for life. They are yours to keep. 

For additional information click here

Qigong for Breast Health - The emphasis of Women's Health is to practice 7 specific Wu Ming Qigong movements to improve energy flow through the breast area. 

Once you learn the movements, you have them for life. They are yours to keep.

For additional information about breast health Qigong click here 

  Dragon's Way Qigong® -  In this ongoing course,  10 select Wu Ming Qigong movements are taught. Along with learning the movements you will learn to listen to what your body is telling you, it's messages. We will also engage in discussions about Traditional Chinese Medicine's Five Element Theory that may give you a whole new perspective and understanding about why you may have food cravings, surging emotions, various discomforts, weight challenges and/or blood test results that are not where you would like them to be. 

Once you learn the movements, you have them for life. They are yours to keep.

 For additional information click here

Classes are held in-person and online through Citrine Integrated Healing.

To schedule individual appointments click here

Using a gentle, non-invasive approach using energy and body work, Randi can help you to tap into your inner healing ability. When you are done with your session you should feel more rejuvenated, relaxed and refreshed. Great for stress reduction and relaxation. 

This is for you if you: 

• Are pre- or post-surgery
• Are an athlete
• Have new or old injuries
• Want to improve circulation
• Want to decrease side effects of medication / chemotherapy / radiation;
• Want to aid in digestion
• Want to promote better sleep
• Want to improve functionality
• Have an easier labor/childbirth/nursing
• Want improved PT and OT results
• Want medications to have an increase in efficacy
• Want to speed up healing
• Want to have increased energy
• Want decreased stress and anxiety. 

To schedule individual appointments click here

The crystal chakra bowls are vibrational medicine for the mind, body and soul. They have the power to bring about a positive shift in the awareness of the ever-expanding consciousness and realign the chakras (energy centers) in the body.

Each crystal bowl is made up of 99.8% silicon quartz. Our body has a natural affinity to quartz because our bones, blood, DNA and brain are crystalline in structure. The crystal chakra bowls, when played, emit a pure vibration that is received by all cells within the body, as well as by the energetic body.

Randi will start the session with an intention and end with a message.

The Chakra Bowl Meditation is for you if you:

• Want to relax and unplug from the world
• Want to clear blockages you may be encountering (energy, relationship, writer's. etc.)
• Want a sense of balance

To join us for a scheduled meditation 

click here

Listening to how Randi came up with a recipe and watching her cook is inspiring...and it can also be a little confusing. Did she just throw blueberries and crushed peanuts in with the spiraled squash?  Yes. Is that mango mixed in with the avocado and tomatoes?  Yes. How does she know what to add to the current dish she is making?

Randi cooks with her gut instinct, her intuition. Learn to cook according to the season to help to boost your health. Know that whether you are cooking for the the season, a holiday or just because you have to eat, you want it to taste not just good, but great. Randi can teach you methods to cook intuitively and how to let go of your inhibitions in the kitchen. Be guided by your intuition. Follow your gut - after all, the body never lies.

*All vegetarian and/or vegan cooking. (Please inform Randi if you are vegan so she can make this work for you. Also inform her of food allergies when you sign up for this phenomenal, fun class.)

To join us for this class click here