Services, Classes & Workshops

Dragon’s Way Qigong®

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Looking for ways to gain more energy?

Frustrated with diet plans that are hard to stick with? Interested in a meditation and a body-mind-spirit practice with easy to follow energy movements? Looking to address the root causes of health and emotional imbalances? Working on specific health goals? If you answered yes to any of the above questions, then you should become a  participant in the Dragon's Way Qigong® classes.

What started out as a six-week weight loss and stress management program has become so much more. This is more than an exercise or meditation class. Think of this as a six-week kick start program with lifetime benefits to help balance your body, your emotions, your mind and your spirit using Wu Ming Qigong as your foundation. Qigong (Chee-gong) is an ancient energy practice used to heal and revitalize the body. Rather than counting points or calories, the Dragon's Way Qigong® is based on the principles of Traditional Chinese Medicine (TCM), This program provides you with an approach to eating that focuses on the essence of foods while working in a framework for healthy living based on the 5 Element Theory of TCM. The Dragon's Way Qigong® addresses a range of chronic health issues including, but not limited to: Back Pain, High Cholesterol, High Blood Pressure, Diabetes, Fatigue, Fibromyalgia, Digestive issues, etc. This class can truly help you if you are looking to address the root causes of health and emotional imbalances based on the theories of TCM. Please join us to help you learn to hear what your body is telling you. Balance your body while calming your mind and boost your energy while nurturing your spirit. Remember, “Healing comes from within”. Grand Master Lu

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Local classes and workshops are held at Citrine Integrated Healing. 

To see course dates click here

Women’s Health Qigong

Women's Health, Wellness

"Every woman’s life is a beautiful complete cycle. It’s a whole, made up of a sequence of intertwining life stages. Developed by Grand Master Nan Lu, the emphasis of Women's Health is to practice specific Wu Ming Qigong movements to improve energy flow through the breast area. These movements have been effective in resolving a range of breast issues including breast tenderness, dense breasts, calcifications, lumps (and more)." (tcmworld.org).  By helping the breast area,  other areas of female dis-ease such as, but not limited to: PMS, Menstrual Cycle, Fertility, Pre-Menopause, Menopause & Post Menopausal Symptoms. "All too often, women wait for something to happen. This training can equip you with 7 Wu Ming Qigong movements to take charge of your breast health." 

For additional information click here 

Local classes and workshops are held at Citrine Integrated Healing.

To see class dates click here

To schedule individual appointments click here

The Four Energy Gates

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 "A system of self-care that reawakens the body’s healing wisdom. Each of the Four Energy Gates is located on a major energy line on the body. These energy lines are called meridians. Each gate works in conjunction with the other to move energy (Qi) and re-balance the body. True healing takes place deep within the body on the energetic level. Through the energy body, the physical body is impacted, and the overall result is improved physical and emotional well-being. When done properly, clients report remarkable shifts in their health and well-being in areas that include (but not limited to):

• Improved immune function

• Reduction in stress related issues such as IBS, GERD, sleeplessness & mood swings 

• Reduction in headaches and sinus issues

• Reduction of allergic reactions

• Re-balancing of hormones and menopausal symptoms

• Stomach related issues (and more).

Practiced consistently, The Four Energy Gates is a wonderful system. It becomes many peoples 

“go to system” for prevention and 

self-care. 

Children enjoy this practice and receive natural immune boosting benefits as well as a valuable tool to use throughout their lives." (tcmworld.org) 

Local classes and workshops are held at Citrine Integrated Healing.

 To see class dates click here

To schedule individual appointments click here

Cooking With Your Intuition

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Listening to how Randi came up with a recipe and watching her cook is inspiring...and it can also be a little confusing. Did she just throw blueberries and crushed peanuts in with the spiraled squash?  Yes. Is that mango mixed in with the avocado and tomatoes?  Yes. How does she know what to add to the current dish she is making?   She cooks with her gut instinct, her intuition. Whether you are cooking for the the season, a holiday or just because you have to eat, you want it to taste not just good, but great. Randi can teach you methods to cook intuitively and how to let go of your inhibitions in the kitchen. Be guided by your intuition. Follow your gut - after all, the body never lies.

*All vegetarian and/or vegan cooking. (Please inform Randi if you are vegan, so she can make this work for you. Also inform her of food allergies when you sign up for this phenomenal, fun  class.)

Local classes and workshops are held at Citrine Integrated Healing. 

To see class dates click here


Crystal Chakra "Singing" Bowls

Crystal Chakra Singing Bowl Meditation, Sound Meditation

The crystal chakra bowls are vibrational medicine for the mind, body and soul. They have the power to bring about a positive shift in the awareness of the ever-expanding consciousness and realign the chakras (energy centers) in the body.

Each crystal bowl is made up of 99.8% silicon quartz. Our body has a natural affinity to quartz because our bones, blood, DNA and brain are crystalline in structure. The crystal chakra bowls, when played, emit a pure vibration that is received by all cells within the body, as well as by the energetic body. Randi will start the session with an intention and end with a message. The Chakra Bowl Meditation is for you if you:

· Want to relax and unplug from the world

· Want to clear blockages you may be encountering 

(energy, relationship, writer's. etc.)

· Want a sense of balance

 Local classes and workshops are held at Citrine Integrated Healing.  

To see class dates click here

To schedule individual appointments click here

Energy Healings

Healing, Wellness, Meditation, Relaxation

Using a gentle hands-on or hands-off (depending on what you need) non-invasive approach and a combination of one or more healing techniques, such as Native American Healings,   CranioSacral Therapy, and other forms of Energy work, Randi can help you to tap into your inner healing ability. When you are done with your session you should feel more rejuvenated, relaxed and refreshed. Great for stress reduction and relaxation. 

This is for you if you: are pre- or post-surgery, are an athlete; have new or old injuries; want to improve circulation, want to decrease side effects of medication / chemotherapy / radiation; want to improve circulation; want to aid in digestion; want to promote better sleep, improve functionality, have and easier labor/childbirth/nursing; want improved PT and OT results; and want medications to have an increase in efficacy; want to speed up healing, have increased energy and want decreased stress and anxiety. 

Energy healing sessions are held at Citrine Integrated Healing.  

To schedule individual appointments click here

Our Online Offerings

Water Lillies

Sign up for a Workshop or Program Online. To schedule a Private Healing Session contact Randi directly at (973) 699-1854 or email her at CitrineIntegratedHealing.com

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